New // Back to Basics 1 - Abs and Bridges
Quickie Sessions / Under 15 minutes
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15m
If you've fallen out of routine - this is the best way back! Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 1 is abs, glutes, hamstrings and spinal mobility and lumbo pelvic stability!
Up Next in Quickie Sessions / Under 15 minutes
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Feel Good 15 V2 🥑
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Arms & Shoulders with Jade 🙋🏽♀️
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Glute Burner with Jade 🔥
Join Jade for an intermediate level session targeting your lower body. This one is a booty burner - and can be made more or less challenging depending on what weight resistance band you use. As always your core is challenged!
