Full Body 5
Equipment Free
•
32m
A full length mini session that integrates your whole body, including a great booty burner! (32 mins)
Up Next in Equipment Free
-
Full Body 4
This mini class is a great full body Pilates session, integrating the whole body. Juicy spinal mobility and stretches, full body integration through different planes, hip work , ab work, and arm and shoulder strengthening. (35 mins)
Light weights optional for this workout.
-
Mini Full Body 3
I love a mini session that works the whole body! This one focuses on nice strong shoulder connection, a strong core, and glut work to support mobile hips! We build in planks and press ups - a great core and shoulder strength building exercise! 28:32 minutes
-
Mini Full Body 2
In this session we have a full body focus with a little extra target on side strength, core and glutes. Suitable for all levels.
