NEW / Back to Basics 5 / Rolling Spine
Equipment Free
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15m
Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 5 is all about your spine. We create a c-shape, flexing your spine, strengthening your abs, developing the movement skill of maintaining a tucked position of your pelvis, and promoting and improving spinal mobility. Plus it's fun to roll around on the mat!
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NEW / Back to Basics 4 / Front to Back
Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 4 is all about front to back balance. We challenge your abdominals in flexion, and then we turnaround and strengthen your ba...
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NEW / Back to Basics 3 / Strong Side
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 3 is targets your sides. A challenge for a lot of us, and so worthwhile to strength and control into!
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NEW // Back to Basics 2 / Glutes Core...
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 2 is excellent for strengthening your shoulders, glutes and core.
