NEW / Back to Basics 3 / Strong Side
Equipment Free
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18m
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 3 is targets your sides. A challenge for a lot of us, and so worthwhile to strength and control into!
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NEW // Back to Basics 2 / Glutes Core...
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 2 is excellent for strengthening your shoulders, glutes and core.
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New / Full Body and Spine Love ❤️
A full body movement session with lots of delicious spine movements including articulation, flexion, extension and rotation, and side bending. A great movment break for YOUR body! All Levels
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Reset Flow 🌊
Reset your body is a mini session to help you feel long and strong! Stretch yourself out, restore movement back into your spine, wake up your muscles and feel good for the day ahead! Suitable for all levels.
