Live stream preview
Core & Full Body 2
Equipment Free
•
32m
Join Becs with this full body Pilates session. We target the abs, core, back, and your lower body with precise cues to help you find the connection and the challenge to strengthen you. 🔥 Intermediate
Up Next in Equipment Free
-
Movement Bite / Glutes & Core 1
You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.
-
Strong Core Front to Back
As the name suggests this session helps to build a strong core. Gets stronger in the front and back of your body. Improve your mobility and feel connected. 23 mins.
-
Upper Body & Core
Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.
