A great session to engage your body today! Work every side of yourself in a nice compact session. Front, back, sides with lovely mobilising stretch beginning and end to help you feel good. 23 minutes.

Get stronger sides! A great session to work your side hip, glute, abdominal, shoulder strength. Repeat this one to keep improving. Ends with a lovely mermaid stretch. 17 mins

Move your whole body! Standing leg and core work, fab flexion and extension body shapes, juicy abs and end with a mobilising thigh and hip stretch. 24 mins

Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.

This session has a full body focus, moving you through multiple planes of movement and challenging your core control. It uses 1 Llb Flow Bangles on the wrists to add extra resistance for your arms, back of your shoulders and upper back. You can do this workout with hand weights as an alternativ...

A great full body flow that will strengthen and tone. Intermediate level.

A 45 minute full length, total body class. Filmed live during the 2021 lockdown. Contains awesome fundamental exercises, dynamic full body movement. Options for you to take and experiment with what feels good in your body today.

A full length 50 minute workout that targets the whole body!

Yikes another lockdown! We got this! We wanted to bring you a free class to move your body and lift your spirits! All you need is your mat and a pillow.
This class is suitable for all levels. Bec offers progressions and regressions to help you find the right challenge level for you today.

Day 3 of our daily LIVE Pilates classes, brought to you by Becs. This is a full length class that targets all the major parts of the body with equal parts stretch and strength.

From the Lock Down Series - a full length Pilates class with Bec Noton. Filmed live on April 30.

Bec guides you through a Pilates workout that focuses on releasing your back, strengthening your core, abs, and glute and hip muscles. Equal parts strength and mobility.

Join Becs for a classic Pilates flow with all the faves. Challenge your core strength and move your body. Feel energised afterwards. 50 mins.