This movement bite targets glutes, lower body and abdominals. Suitable for all levels. Intermediate to advanced can challenge further by holding hand weights in the standing series.

This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.

This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.

This movement bite focuses on advanced abdominal exercises. great if you like a spicy little burn! Suitable for Intermediate.

This movement bite focuses on your glutes and core, targeting your sides! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.

Just over 15 minutes of movement that focuses on your postural muscles. Strengthen your back, your shoulders, and neck in this short but effective movement bite. Great session for anyone who has spent a lot of their day in flexion at a desk. Perfect to do by itself or add onto another session fo...

A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.

You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.

This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.

A Pilates session that targets the lower body and get those glutes on fire! As always, you'll be working your core to stabilise and control your movements. All levels.

This mobility session aims to mobilise your shoulder through your range of motion with theraband resistance. We'll gently release your neck and open you through your chest, and lubricate your spine with some gentle articulation. We'll stretch your external and internal hip rotators as well as m...

Full body moves in a jiffy! In this mini session you'll work on your core, shoulder girdle muscles, glutes and spinal mobility. Great for beginners. Ankle weights (available in the studio if required) would be a great addition and will increase the challenge for an intermediate workout.

Full body Pilates moves in a jiffy! Perfect for fitting into your day. In this session we focus on strengthening the lower body, and core muscles. Beginner friendly. For added challenge for an intermediate workout, add hand weight, or wrist weights. This increase your load both in the lower bod...

You'll finish this class feeling strengthened and energized! We work all the major muscles as well as flowing through different places of movement, and finishing with a full body challenge. There are options for you to explore in your body, and the use of props keeps things spicy!

This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.

I love a session that works your front, back and sides! You'll challenge your lower, upper and side abdominals, work your glutes, hamstring and hip muscles as well as getting great weight bearing work through you'll shoulders. This is a a great all round core session. I hope you enjoy it!

In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.

Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31...

A full body prenatal focused session. Includes mobilising stretches.

This is a quick and awesome way to add a little challenge to your upper and lower body. The light band and Pilates ball help to provide extra resistance, to help you get the most out of your 18 minutes. This session is also suitable for prenatal (omit the last exercise - or reduce the range of ...

This session is going to challenge and strengthen your control and stability through your shoulders, abdominals, hips and glutes. There's also special focus on your adductors (inner thighs). 22 mins.

Focus on your upper body and core in this express Pilates session. You'll work the front, back and sides of your core, whilst challenging your shoulders, upper back and postural muscles. No equipment needed. 22 mins.

In this express session we are focused on lower body and core. You'll work your glutes, hamstrings and inner and outer thighs and abdominals. Uses the Pilates ball, but if you don't have one, a cushion will work fine.

A 20-minute express session focused on your abdominals. Use the Pilates ball to help increase your flexion and extension and maximize your efforts. Intermediate level.

This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed ov...