Reset your body is a mini session to help you feel long and strong! Stretch yourself out, restore movement back into your spine, wake up your muscles and feel good for the day ahead! Suitable for all levels.

Feel good in 15 mins! Exercises that work everywhere, providing a full body challenge in a way that feels great! Suitable for all levels.

A short lower body session that targets your glutes, hamstrings and core. All Levels

Challenge your body in a sideways plane! Strengthen your obliques, your lateral glutes, and your shoulder stability. Includes lovely stretching after you work an area, to lengthen out and improve your mobility.

Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.

Foundation 1 focuses on abdominals - practising finding both neutral and imp...

Join Becs with this full body Pilates session. We target the abs, core, back, and your lower body with precise cues to help you find the connection and the challenge to strengthen you. 🔥 Intermediate

This movement bite targets glutes, lower body and abdominals. Suitable for all levels. Intermediate to advanced can challenge further by holding hand weights in the standing series.

This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.

This movement bite is great for your whole body and core strength. It's progressive so there are options here for you to progress or regress the movement as needed. Suitable for all levels.

This movement bite focuses on advanced abdominal exercises. great if you like a spicy little burn! Suitable for Intermediate.

Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.

Just over 15 minutes of movement that focuses on your postural muscles. Strengthen your back, your shoulders, and neck in this short but effective movement bite. Great session for anyone who has spent a lot of their day in flexion at a desk. Perfect to do by itself or add onto another session fo...

A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.

You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.

This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.

A Pilates session that targets the lower body and get those glutes on fire! As always, you'll be working your core to stabilise and control your movements. All levels.

This mobility session aims to mobilise your shoulder through your range of motion with theraband resistance. We'll gently release your neck and open you through your chest, and lubricate your spine with some gentle articulation. We'll stretch your external and internal hip rotators as well as m...

Full body moves in a jiffy! In this mini session you'll work on your core, shoulder girdle muscles, glutes and spinal mobility. Great for beginners. Ankle weights (available in the studio if required) would be a great addition and will increase the challenge for an intermediate workout.

Full body Pilates moves in a jiffy! Perfect for fitting into your day. In this session we focus on strengthening the lower body, and core muscles. Beginner friendly. For added challenge for an intermediate workout, add hand weight, or wrist weights. This increase your load both in the lower bod...

You'll finish this class feeling strengthened and energized! We work all the major muscles as well as flowing through different places of movement, and finishing with a full body challenge. There are options for you to explore in your body, and the use of props keeps things spicy!

This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.

I love a session that works your front, back and sides! You'll challenge your lower, upper and side abdominals, work your glutes, hamstring and hip muscles as well as getting great weight bearing work through you'll shoulders. This is a a great all round core session.

In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.

Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31...

A full body prenatal focused session. Includes mobilising stretches.