NEW / Foundation 1 / Abdominals
Becs Noton
•
27m
Foundations helps you to strengthen your body by creating good technique in the basics. It helps you understand how to organise and support your body as you work through Pilates exercises, on the mat and the equipment.
Foundation 1 focuses on abdominals - practising finding both neutral and imprinted spine, ab curl technique and progressing towards a plank position.
A must for beginners and those new to Pilates!
Up Next in Becs Noton
-
New / Core & Full Body 2
Join Becs with this full body Pilates session. We target the abs, core, back, and your lower body with precise cues to help you find the connection and the challenge to strengthen you. 🔥 Intermediate
-
Movement Bite / Standing Sculpt & Abs
This movement bite targets glutes, lower body and abdominals. Suitable for all levels. Intermediate to advanced can challenge further by holding hand weights in the standing series.
-
Movement Bite / Core and Glutes 3
This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.
