You'll work your glutes, hamstrings, and your trunk as you move through three key positions to challenge your lower body and your core control. A bite sized movement snack. Suitable for all levels.
Up Next in Becs Noton
-
Total Body Pilates
This mini session will challenge your whole body! There's options in here for using different positions in your body. Intermediate level. 32 mins.
-
Lower Body / Booty Burner with Pilate...
A Pilates session that targets the lower body and get those glutes on fire! As always, you'll be working your core to stabilise and control your movements. All levels.
-
Shoulder & Hip Mobility Stretch
This mobility session aims to mobilise your shoulder through your range of motion with theraband resistance. We'll gently release your neck and open you through your chest, and lubricate your spine with some gentle articulation. We'll stretch your external and internal hip rotators as well as m...
1 Comment