Pilates in a Jiffy 2
Becs Noton
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19m
Full body Pilates moves in a jiffy! Perfect for fitting into your day. In this session we focus on strengthening the lower body, and core muscles. Beginner friendly. For added challenge for an intermediate workout, add hand weight, or wrist weights. This increase your load both in the lower body and core exercises, as well as bringing in more upper body and arms.
Up Next in Becs Noton
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Total Body Flow with band & ball
You'll finish this class feeling strengthened and energized! We work all the major muscles as well as flowing through different places of movement, and finishing with a full body challenge. There are options for you to explore in your body, and the use of props keeps things spicy!
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Feel Good Body Express
This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.
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Core & Full Body
I love a session that works your front, back and sides! You'll challenge your lower, upper and side abdominals, work your glutes, hamstring and hip muscles as well as getting great weight bearing work through you'll shoulders. This is a a great all round core session. I hope you enjoy it!
