Feel Good Body Express
Becs Noton
•
24m
This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.
Up Next in Becs Noton
-
Core & Full Body
I love a session that works your front, back and sides! You'll challenge your lower, upper and side abdominals, work your glutes, hamstring and hip muscles as well as getting great weight bearing work through you'll shoulders. This is a a great all round core session. I hope you enjoy it!
-
Evening Wind Down Stretch
In this stretch session, you'll mobilise your upper and lower back, shoulders and chest. Play your favourite relaxing music, and give yourself a 15 minute wind down tonight.
Try our Evening Wind Down Playlist to relax and release...
https://open.spotify.com/playlist/2U9Wz3k1GOlGjx9dPF1AE9?si=a31... -
Prenatal 7
A full body prenatal focused session. Includes mobilising stretches.
