Pilates with Sarah Sweeney / Abs & Core Strength
Your Weekly Pilates Plan
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34m
Sarah Sweeney takes you through a Pilates Mat session focused on Abs and Core strength. Uses the Pilates ball from our equipment pack. Intermediate
Up Next in Your Weekly Pilates Plan
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Movement Bite / Core and Glutes 3
This Movement Bite targets the front and back of your body and connects them together to work your core and lower body. Suitable for all levels.
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Shoulder & Hip Mobility Stretch
This mobility session aims to mobilise your shoulder through your range of motion with theraband resistance. We'll gently release your neck and open you through your chest, and lubricate your spine with some gentle articulation. We'll stretch your external and internal hip rotators as well as m...
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Reformer 21
A full body Reformer session that strengthens and tones your shoulders, upper back, core, abdominals and legs. 40 mins.
If you would like to warm up first - try our Reformer Short Block Warm Up 1.
