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Shoulder & Hip Mobility Stretch
Your Weekly Pilates Plan
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29m
This mobility session aims to mobilise your shoulder through your range of motion with theraband resistance. We'll gently release your neck and open you through your chest, and lubricate your spine with some gentle articulation. We'll stretch your external and internal hip rotators as well as mobilising your hips through a supported range of motion.
Up Next in Your Weekly Pilates Plan
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Reformer 21
A full body Reformer session that strengthens and tones your shoulders, upper back, core, abdominals and legs. 40 mins.
If you would like to warm up first - try our Reformer Short Block Warm Up 1.
