Shoulder & Hip Mobility Stretch
Your Weekly Pilates Plan
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29m
This mobility session aims to mobilise your shoulder through your range of motion with theraband resistance. We'll gently release your neck and open you through your chest, and lubricate your spine with some gentle articulation. We'll stretch your external and internal hip rotators as well as mobilising your hips through a supported range of motion.
Up Next in Your Weekly Pilates Plan
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Movement Bite / Side Core & Glutes 2 🌻
Strengthen your core and glutes in this movement bite. With a special focus on your sides you'll feel longer and stronger! Suitable for all levels. Intermediate to advanced clients can use ankle weights to challenge strength further.
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New / Full Body and Spine Love ❤️
A full body movement session with lots of delicious spine movements including articulation, flexion, extension and rotation, and side bending. A great movment break for YOUR body! All Levels
