Standing Glutes with Abs & Arms
Your Weekly Pilates Plan
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33m
This workout is designed to wake up those leg, bottom and core muscles and get them feeling spicy! The first half focuses on standing work, and is followed by core, arms and abdominals strengthening down on the mat. You can use hand weights for the standing section - as heavy as feels suitable to you. The heavier your hand weights, the greater the challenge, but you can also go light and use none if you prefer. 33 mins.
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