Standing Glutes with Abs & Arms
Your Weekly Pilates Plan
•
33m
This workout is designed to wake up those leg, bottom and core muscles and get them feeling spicy! The first half focuses on standing work, and is followed by core, arms and abdominals strengthening down on the mat. You can use hand weights for the standing section - as heavy as feels suitable to you. The heavier your hand weights, the greater the challenge, but you can also go light and use none if you prefer. 33 mins.
Up Next in Your Weekly Pilates Plan
-
Upper & Lower Body Express
This is a quick and awesome way to add a little challenge to your upper and lower body. The light band and Pilates ball help to provide extra resistance, to help you get the most out of your 18 minutes. This session is also suitable for prenatal (omit the last exercise - or reduce the range of ...
-
Inner Thigh & Core Express
This session is going to challenge and strengthen your control and stability through your shoulders, abdominals, hips and glutes. There's also special focus on your adductors (inner thighs). 22 mins.
-
Abs + Core Strength 3 with Sarah Swee...
ONFORM online instructor Sarah Sweeney teaches exercises in a layered way, so you can progress the exercise to add challenge, or stay at the level that's right for you. In this session takes you through a Pilates Mat session focused on Abs and Core strength. No equipment necessary.
