Arms & Shoulders Sculpt
Your Weekly Pilates Plan
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8m 46s
This quickie session targets your arms and shoulders for toning. Do this a few times a week for best results. It's perfect for adding onto the end of another mini session. Suitable for prenatal.
Duration: 9 mins
Equipment: Light hand hands which are optional.
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Reformer 18
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Spring Guide:
Medium Spring for all series except Legs in Straps at end.
Choosing a medium sp...
