Reformer 18
Your Weekly Pilates Plan
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30m
Reformer 18 is a full body Reformer Mini Session. Challenge your balance and controls, strengthens shoulder, abdominals and legs. Uses a soft Pilates ball. Filmed at our St Johns Studio in Auckland.
Spring Guide:
Medium Spring for all series except Legs in Straps at end.
Choosing a medium spring will provide enough tension to assist balance, while challenging your core and shoulders.
Making the tension lighter by using the long strap or choosing a lighter spring - will make balance harder. Please move slowly and smoothly. If you need to go lighter for your shoulders - consider doing this series in double kneeling, or for easier balance, seated on a box.
Add an extra spring for Feet in Straps at the end of the workout.
Choices here could be 2 Full Springs, or slightly less weight with a Medium and a Full.