Movement Bite / Abdominals and Core
Your Weekly Pilates Plan
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12m
A 12 minute movement bite that targets your abdominals and deep core muscles. Perfect to do by itself or add onto another session for a longer workout. Suitable for all levels.
Up Next in Your Weekly Pilates Plan
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Strengthen and Tone 3
Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.
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15 Minute Tone
Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.
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Reformer 29 / Sarah Sweeney
Sarah takes you through an intermediate level Reformer Pilates session focused on full body integration, with a focus on abdominals and finding control through your center. You'll need a Pilates mini ball, and optional sticky mats. 31 minutes.
