Live stream preview
Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.
Up Next in Your Weekly Pilates Plan
-
15 Minute Tone
Short on time? Do this 15 minute session that delivers a workout for your core and abdominals.
-
Reformer 29 / Sarah Sweeney
Sarah takes you through an intermediate level Reformer Pilates session focused on full body integration, with a focus on abdominals and finding control through your center. You'll need a Pilates mini ball, and optional sticky mats. 31 minutes.
1 Comment