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Mini Full Body 2
Your Weekly Pilates Plan
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23m
In this session we have a full body focus with a little extra target on side strength, core and glutes. Suitable for all levels.
Up Next in Your Weekly Pilates Plan
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Total Body 2
Full body movement that takes you through standing balance, lunges, and squats, with plank work and an abdominal series. Move well and feel good!
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Mini Full Body / Equipment - Ball 3
A mini session that works the total body, using the Pilates ball. We create Pilates shapes, strengthen your abdominals, your gluts, and get you moving. Duration: 20 mins
Equipment: Pilates Ball
Suitable: All levels -
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If you are after an ab burner today, Jade delivers in this 12 minute quick session. Perfect for adding into your day when you'd like to work your abs and core. Intermediate level.
