Ab Burner with Jade 🔥
Your Weekly Pilates Plan
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12m
If you are after an ab burner today, Jade delivers in this 12 minute quick session. Perfect for adding into your day when you'd like to work your abs and core. Intermediate level.
Up Next in Your Weekly Pilates Plan
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Legs Glutes & Core / Flow Bangle 2
This session focuses on your legs, gluts and of course core. It uses a Pilates stability ball and 1 Llb Flow Bangles on the ankles to add extra resistance for your legs and glutes. If you don't have ankle weights you can do this without, simply add a hold or an extra set of reps. Flow Bangles ...
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Reformer 11
A total body workout that uses the ball to help you engage through your midline and challenge you. In this session we move through half curl ups, footwork and spinal rolls, and ab work using the ball, front rowing, a standing series, and midback arms pulling straps. It's a jam packed class!
