Live stream preview

Watch this video and more on ONFORM at Home

Watch this video and more on ONFORM at Home

Start your free trial

Already subscribed? Sign in

Full body Class - Light Shoulder work

Your Weekly Pilates Plan • 41m

A full length class that targets the whole body while staying light through the shoulders. Great for people who are staying conscious or overloading currently.

Up Next in Your Weekly Pilates Plan

  • Mini Full Body 2
    23:13
    Mini Full Body 2

    Mini Full Body 2

    In this session we have a full body focus with a little extra target on side strength, core and glutes.  Suitable for all levels.

  • Total Body 2
    23:57
    Total Body 2

    Total Body 2

    Full body movement that takes you through standing balance, lunges, and squats, with plank work and an abdominal series. Move well and feel good!

  • Mini Full Body / Equipment - Ball 3
    19:48
    Mini Full Body / Equipment - Ball 3

    Mini Full Body / Equipment - Ball 3

    A mini session that works the total body, using the Pilates ball. We create Pilates shapes, strengthen your abdominals, your gluts, and get you moving. Duration: 20 mins
    Equipment: Pilates Ball
    Suitable: All levels

×