A full body Reformer session that strengthens and tones your shoulders, upper back, core, abdominals and legs. 40 mins.
If you would like to warm up first - try our Reformer Short Block Warm Up 1.
Up Next in ONFORM Reformer Series 6
-
Reformer 22
A full body Reformer workout. Works all the major muscle groups in a variety of positions, including side lying, 4 point, standing and sitting. I hope you enjoy this one! It's great for the legs and core. 29 minutes.
-
Reformer 23
A full body intermediate workout all on 1 heavy/full spring. You'll need your Reformer Box. This workout challenges all the major muscles groups, working the front and back side of your body equally. Enjoy!
-
Reformer 24
An Intermediate Reformer session using the magic circle. If you don't have one, a squeezy Pilates ball will give you the same action. You can always do without. 30 mins.
4 Comments