Reformer 22
ONFORM Reformer Series 6
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29m
A full body Reformer workout. Works all the major muscle groups in a variety of positions, including side lying, 4 point, standing and sitting. I hope you enjoy this one! It's great for the legs and core. 29 minutes.
Up Next in ONFORM Reformer Series 6
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Reformer 23
A full body intermediate workout all on 1 heavy/full spring. You'll need your Reformer Box. This workout challenges all the major muscles groups, working the front and back side of your body equally. Enjoy!
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Reformer 24
An Intermediate Reformer session using the magic circle. If you don't have one, a squeezy Pilates ball will give you the same action. You can always do without. 30 mins.
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Reformer 25
This Reformer session was designed to be done in conjunction with Reformer 24, as a longer full body class. But it's equally awesome on it's own. You may like to add a Warm Up block to start if you have time. This session is great for spinal mobility, core strength, weight bearing, and shoulder...
