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Reformer 23

ONFORM Reformer Series 6 • 29m

A full body intermediate workout all on 1 heavy/full spring. You'll need your Reformer Box. This workout challenges all the major muscles groups, working the front and back side of your body equally. Enjoy!

Up Next in ONFORM Reformer Series 6

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    Reformer 25

    This Reformer session was designed to be done in conjunction with Reformer 24, as a longer full body class. But it's equally awesome on it's own. You may like to add a Warm Up block to start if you have time. This session is great for spinal mobility, core strength, weight bearing, and shoulder...

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