A classic warm up for the front and back side of your body. Move through footwork, spinal curls and breathing to get centered for your workout. 10 mins.

A full body Reformer session that strengthens and tones your shoulders, upper back, core, abdominals and legs. 40 mins.

If you would like to warm up first - try our Reformer Short Block Warm Up 1.

A full body Reformer workout. Works all the major muscle groups in a variety of positions, including side lying, 4 point, standing and sitting. I hope you enjoy this one! It's great for the legs and core. 29 minutes.

A full body intermediate workout all on 1 heavy/full spring. You'll need your Reformer Box. This workout challenges all the major muscles groups, working the front and back side of your body equally. Enjoy!

An Intermediate Reformer session using the magic circle. If you don't have one, a squeezy Pilates ball will give you the same action. You can always do without. 30 mins.

This Reformer session was designed to be done in conjunction with Reformer 24, as a longer full body class. But it's equally awesome on it's own. You may like to add a Warm Up block to start if you have time. This session is great for spinal mobility, core strength, weight bearing, and shoulder...