Quickie 4 Point Strength
Quickie Sessions / Under 15 minutes
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14m
Build a strong base for your practise! Great for strengthening shoulders, core and gluts. 4 Pt kneeling is a fundamental weight bearing position - helping us load your shoulders to strengthen, challenge your core by transferring your weight into opposing sides, and strengthening your gluts with hip work.
Common areas people find hard are painful wrists during weight bearing and shoulders and knees - so check out our modification videos (under the tutorial section) if you need to help yourself modify in any of these areas.
Up Next in Quickie Sessions / Under 15 minutes
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Practise / Reverse Curl Ups
A great way to prepare and practice movements that help Reformer exercises like Short Spine - where our feet are in the straps and go over our head and we curl up onto the back of our shoulders. It's super popular - and once you have mastered it you understand why! It feels great!
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Quickie Full Body Chair Workout
A great quick workout that uses a chair & targets the total body, especially core, gluts, shoulders. The chair assists with balance, and also helps you achieve a long, supported plank position. 15 mins
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Quickie Gluts 2 / Equipment - Ball
A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball
