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Under 15 Minute Hip Strengthening

Quickie Sessions / Under 15 minutes • 13m

Up Next in Quickie Sessions / Under 15 minutes

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    Move and stretch your spine and your hips. Designed for a feel good movement snack.

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    Having one of those days where you don't feel like moving let alone exercising? Try this 15 minute feel good session. Move your body, breath deeply, and enjoy the benefits!