NEW / Full Body 2 with Pilates Ball / 36 mins
Full Length Class / Under 50 minutes
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37m
A full body class. Grab your ball and move through full body challenges your control, improves your mobility and strengthens you. 36 mins
Up Next in Full Length Class / Under 50 minutes
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NEW! Full Body Class - With the Pilat...
This class will mobilise you and challenge you. Abs and core, glutes and hamstrings, these moves require full body coordination and control. Intermediate level - with beginner options built in. Grab your Pilates Ball and join in!
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Total Body Flow with band & ball
You'll finish this class feeling strengthened and energized! We work all the major muscles as well as flowing through different places of movement, and finishing with a full body challenge. There are options for you to explore in your body, and the use of props keeps things spicy!
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Reformer Inspired - Full length class
A full length workout, inspired by our love of the Reformer. A great way to link exercises between the mat the reformer equipment and find length and opposition. (48 mins)
Props: Light hand weights if you have them/ want them for extra challenge. You can't still work your muscles without.
