Total Body Flow with band & ball
Full Length Class / Under 50 minutes
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53m
You'll finish this class feeling strengthened and energized! We work all the major muscles as well as flowing through different places of movement, and finishing with a full body challenge. There are options for you to explore in your body, and the use of props keeps things spicy!
Up Next in Full Length Class / Under 50 minutes
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Full Body Tone
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Restore 1 / Getting back to Movement
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