Just over 15 minutes of movement that focuses on your postural muscles. Strengthen your back, your shoulders, and neck in this short but effective movement bite. Great session for anyone who has spent a lot of their day in flexion at a desk. Perfect to do by itself or add onto another session fo...

This quickie session targets your arms and shoulders for toning. Do this a few times a week for best results. It's perfect for adding onto the end of another mini session. Suitable for prenatal.
Duration: 9 mins
Equipment: Light hand hands which are optional.

A Pilates session designed for Prenatal using the Swiss-ball with lots of delicious spinal mobility for the lower, middle and upper back, and lower body strengthening.

This session focuses on creating a strong center, strengthening your abdominals and your posterior chain, working your back muscles, glutes and mobilising through your spine.

This is a quick and awesome way to add a little challenge to your upper and lower body. The light band and Pilates ball help to provide extra resistance, to help you get the most out of your 18 minutes. This session is also suitable for prenatal (omit the last exercise - or reduce the range of ...

Focus on your upper body and core in this express Pilates session. You'll work the front, back and sides of your core, whilst challenging your shoulders, upper back and postural muscles. No equipment needed. 22 mins.

This express session focuses on your arms & upper backs. A great toning as you build your arm muscles. Great for your postural muscles, building strong upper back and shoulders. Upper back mobility exercises included - making this a great workout for those who spend a lot of their day flexed ov...

In this session, Becs take you through a 32 minute mat session with a focus on your upper body, arms, and core. You'll need light hand weights, with the weight that's suitable to you. Anything from 0.5kg - 2kg. If you are fatiging quickly, you can always pop weights down and continue without. If...

Sarah takes you through a full body with a focus on upper body, posture muscles and core. Intermediate level - with options to regresss or progress. No equipment necessary. 32 min.

Sarah Aydin focuses on arms, upper body and core in this 31 minute mini session on the mat. She layers the exercises, so you can progress the exercise to add challenge, or stay at the level that's right for you. For this session you'll need hand weights. Having a few different weight options o...

This Foundation MINI Session targets arms and shoulders, and legs glutes and hip stabilising muscles.

It’s suitable for everyone including Newbies and Pre/Postnatal.

Modifications - please feel free to stand on a hard floor for the single leg work. You could also use a chair to support.
If ove...

Build a strong base for your practise! Great for strengthening shoulders, core and gluts. 4 Pt kneeling is a fundamental weight bearing position - helping us load your shoulders to strengthen, challenge your core by transferring your weight into opposing sides, and strengthening your gluts with ...

We love finding new ways to use and strengthen our arm and shoulder muscles. This quickie session uses light weights and also engages and utilises your core. Feel free to double this one up if you have the time as the repetition will really challenge your endurance!
Duration: 18 mins
Equipment:...

Sculpt your arms, upper back and shoulders with this toning workout. Light hand weights.
Duration 10 mins
Equipment: Light hand weights

Great for beginners, and anyone needing to reset and refresh. This session focuses on your upper back - developing awareness and strength in your shoulder girdle, arms and posture muscles.

Stand a little taller with this workout designed to mobilise and strengthen your upper back, shoulders and arms. Light hand weights needed. 20 mins.

This express session targets your arms, shoulders and upper back, for toning and strengthening. Uses 1 & 2kg hand weights - see below for a guide for you. Suitable for all levels and also suitable for all trimesters during pregnancy.

Hand weight Guide
Using handweights increases the load, and...

Get a stronger neck as well as abdominals. You'll get better and stronger chest lifts/ab curls! 15 MINS

Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.

This is an awesome session for your arms, shoulders, and upper back. You'll use your core too! 25m