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Get stronger press ups

Upper Body & Posture • 19m

Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.

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    Arms & Upper Back Focus

    This is an awesome session for your arms, shoulders, and the postural muscles of your upper back. With a challenge to your core, it's a great way to keep your body feeling good by moving it against the resistance of your body weight, gravity and hand-weights.

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