Upper Body, Arms & Core
Upper Body & Posture
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32m
In this session, Becs take you through a 32 minute mat session with a focus on your upper body, arms, and core. You'll need light hand weights, with the weight that's suitable to you. Anything from 0.5kg - 2kg. If you are fatiging quickly, you can always pop weights down and continue without. If you don't have handweights, try drink bottles or cans. Intermediate level, with options to regress and progress. 32 mins.
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Arms & Core / Sarah Sweeney
Sarah Aydin focuses on arms, upper body and core in this 31 minute mini session on the mat. She layers the exercises, so you can progress the exercise to add challenge, or stay at the level that's right for you. For this session you'll need hand weights. Having a few different weight options o...
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Legs and Arms - Mini Session
This Foundation MINI Session targets arms and shoulders, and legs glutes and hip stabilising muscles.
It’s suitable for everyone including Newbies and Pre/Postnatal.
Modifications - please feel free to stand on a hard floor for the single leg work. You could also use a chair to support.
If ove...
