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Get stronger / Chest lifts
Upper Body & Posture
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15m
Get a stronger neck as well as abdominals. You'll get better and stronger chest lifts/ab curls! 15 MINS
Up Next in Upper Body & Posture
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Get stronger press ups
Targeted core and shoulder work. Press ups increase our shoulder strength, and trunk control. We work at building reps with this workout aimed at strengthening your body and getting better at the motor skill of press ups.
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Arms & Upper Back Focus
This is an awesome session for your arms, shoulders, and upper back. You'll use your core too! 25m