Live stream preview
Live Online with Bec Noton - August 3
Choose a Total Body Workout
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52m
Join Becs for a classic Pilates flow with all the faves. Challenge your core strength and move your body. Feel energised afterwards. 50 mins.
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Live Online with Sarah Aydin - June 9
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Reformer Inspired - Full length class
A full length workout, inspired by our love of the Reformer. A great way to link exercises between the mat the reformer equipment and find length and opposition. (48 mins)
Props: Light hand weights if you have them/ want them for extra challenge. You can't still work your muscles without.
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Core Stability and Obliques - Mini Se...
This mini session targets our core, - with a focus on our trunk and using our obliques to stabilise and also rotate our torso.
It's suitable for pre/postnatal and newbies, and also our active agers.
Modifications: Please feel free to use a chair to help provide any balance support during the st...
