Live Online with Sarah Aydin - June 9
Choose a Total Body Workout
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48m
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Reformer Inspired - Full length class
A full length workout, inspired by our love of the Reformer. A great way to link exercises between the mat the reformer equipment and find length and opposition. (48 mins)
Props: Light hand weights if you have them/ want them for extra challenge. You can't still work your muscles without.
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Core Stability and Obliques - Mini Se...
This mini session targets our core, - with a focus on our trunk and using our obliques to stabilise and also rotate our torso.
It's suitable for pre/postnatal and newbies, and also our active agers.
Modifications: Please feel free to use a chair to help provide any balance support during the st...
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Total Body Lengthen and Tone - Mini S...
This MINI session focuses on finding length through your spine and posture. We draw into our core connections and challenge our balance, and proprioception through some single leg work. We find our deep abdominal connection through the Ab series, and juice spinal mobility and length through the ...
