Total Body 1
Holiday Movement Bites
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22m
Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.
Up Next in Holiday Movement Bites
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Strengthen and Tone 3
Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.
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10 Min Knee Strengthening
A great short session focused on helping knee function. Strength the lower limb and work on balance. Great for all especially our walkers and runners!
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Easy on the Back
This express workout is a selection of my favourite core exercises that are easier on the back. Great for a workout that won't overload your back. Let's focus on movements that will help strengthen your trunk muscles, mobilise your back and help you feel better. 18 minutes.
