Get jumping with your Jump Board. This session focuses on your abdominals.  Gentle jumps away from the jump board on a medium spring challenge your core. We add the Pilates mini ball in various ways to challenge you.  This short block is a great one to lift your heart rate and add some cardio to ...

Get Jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. Layer in chest lifts and leg work to progress the challenge and use all your abdominals, lower, upper and sides. As always, Pilates is a full b...

A great way to provide variation in your Pilates footwork. Use your jump board with heavier springs to challenge your legs, glutes, quads, and lumbo/pelvic control. Having your feet flat against the jump board creates a great feedback for your feet. This is a great shortbock to use as a warm up...

A classic warm up for the front and back side of your body. Move through footwork, spinal curls and breathing to get centered for your workout. 10 mins.

Feel great with mobilising work for your spine, strengthening the back of your body, and challenging your core stability. 22 mins

A short block session that engages and challenges your core, targeting your midback muscles, and your abdominals. 15 mins.

Got a craving for legs in straps? This short block focus on legs, truck control and a some delish spinal mobility. Challenge the front of your legs with footwork exercises. Tube into the backside of your legs and warm up your back with shoulder bridges, and then tie it all together with Legs in...

This short block targets your arms, shoulders and core. Delicious back rowing exercises work your arms, shoulder, upper back. Side rowing strengthens your shoulder and rotator cuff muscles, while challenging your core control. Front rowing exercises bring you into rotational work. Mermaid str...