Reformer Jumpboard 3 / Core Focus
Reformer Short Blocks
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14m
Get jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. We add the Pilates mini ball in various ways to challenge you. This short block is a great one to lift your heart rate and add some cardio to your day. Combine it to your favourite Reformer exercises, or add on our other jump blocks to keep jumping. 15 mins.
Up Next in Reformer Short Blocks
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Reformer Jumpboard 2 / Abs Focus
Get Jumping with your Jump Board. This session focuses on your abdominals. Gentle jumps away from the jump board on a medium spring challenge your core. Layer in chest lifts and leg work to progress the challenge and use all your abdominals, lower, upper and sides. As always, Pilates is a full b...
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Reformer Jumpboard 1 / Legs Focus
A great way to provide variation in your Pilates footwork. Use your jump board with heavier springs to challenge your legs, glutes, quads, and lumbo/pelvic control. Having your feet flat against the jump board creates a great feedback for your feet. This is a great shortbock to use as a warm up...
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Reformer Short Block Warm Up / 1
A classic warm up for the front and back side of your body. Move through footwork, spinal curls and breathing to get centered for your workout. 10 mins.
