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Reformer Jumpboard 1 / Legs Focus
Reformer Short Blocks
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17m
A great way to provide variation in your Pilates footwork. Use your jump board with heavier springs to challenge your legs, glutes, quads, and lumbo/pelvic control. Having your feet flat against the jump board creates a great feedback for your feet. This is a great shortbock to use as a warm up. 18 mins.
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