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Legs Core and Spine Mobility / Reformer Short Block
Reformer Short Blocks
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18m
Got a craving for legs in straps? This short block focus on legs, truck control and a some delish spinal mobility. Challenge the front of your legs with footwork exercises. Tube into the backside of your legs and warm up your back with shoulder bridges, and then tie it all together with Legs in Straps, combing hip extension, trunk control, and even abdominal work.
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