Quickie Sessions / Under 15 minutes
Short, targeted sessions that can be completed in 15 minutes or under. There is a lot to be said for movement snacks. They can help you love a little more everyday, which helps you to create a sustainable and consistent movement habit. This is what truly helps us to feel better. Moving in small chunks also avoids falling into the "too busy" trap. Avoid the risks of sedentary lifestyle and make movement a priority for yourself. Your sleep, pain tolerance, mobility, muscles and joints will thank you!
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Arms & Shoulders Sculpt
This quickie session targets your arms and shoulders for toning. Do this a few times a week for best results. It's perfect for adding onto the end of another mini session. Suitable for prenatal.
Duration: 9 mins
Equipment: Light hand hands which are optional. -
Targeted Core
Target your powerhouse with this quick 15 minute session. This core workout challenges your shoulders, abs, glutes and back muscles, using many of our favourite Pilates exercises. 15 minutes.
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Standing Glutes and Legs - Quickie Session
This standing workout is barre inspired, and a great workout for all, including prenatal and beginners. Targeted glute strengthening and great for balance. A chair or a bench is needed as a prop.
