Live stream preview
Targeted Core
Quickie Sessions / Under 15 minutes
•
15m
Target your powerhouse with this quick 15 minute session. This core workout challenges your shoulders, abs, glutes and back muscles, using many of our favourite Pilates exercises. 15 minutes.
Up Next in Quickie Sessions / Under 15 minutes
-
Standing Glutes and Legs - Quickie Se...
This standing workout is barre inspired, and a great workout for all, including prenatal and beginners. Targeted glute strengthening and great for balance. A chair or a bench is needed as a prop.
