NEW / Back to Basics 5 / Rolling Spine
Quickie Sessions / Under 15 minutes
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15m
Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 5 is all about your spine. We create a c-shape, flexing your spine, strengthening your abs, developing the movement skill of maintaining a tucked position of your pelvis, and promoting and improving spinal mobility. Plus it's fun to roll around on the mat!
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NEW / Back to Basics 4 / Front to Back
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NEW // Back to Basics 2 / Glutes Core...
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 2 is excellent for strengthening your shoulders, glutes and core.
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NEW // Back to Basics 1 - Abs and Bri...
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 1 is abs, glutes, hamstrings and spinal mobility and lumbo pelvic stability!
