NEW / Back to Basics 4 / Front to Back
Quickie Sessions / Under 15 minutes
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18m
Back to Basics sessions are short on time but big on results and building up your strength in the fundamental Pilates shapes, exercises and movement skills. Back to Basics 4 is all about front to back balance. We challenge your abdominals in flexion, and then we turnaround and strengthen your back muscles in extension. Our back muscles are so important - supporting our body moving in all directions as well as our posture.
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NEW // Back to Basics 1 - Abs and Bri...
Back to Basics sessions are short on time but big on results and building up your strength in the fundamentals. Back to Basics 1 is abs, glutes, hamstrings and spinal mobility and lumbo pelvic stability!
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Feel Good 15 V2 🥑
Feel good in 15 mins! Exercises that work everywhere, providing a full body challenge in a way that feels great! Suitable for all levels.
