Pilates Ball Challenge // 7 Days
The Pilates ball is a great prop that will challenge your connection, balance and control and add a spicy focus to your workouts. Strengthen your abs, back, gluts with this 7 day challenge, designed to help target these major muscle groups, as well as your inner thighs, and posture. You'll create a deeper connection to your whole core!
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Total Body 1
Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.
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Express Abs 1 / Equipment - Ball
A quickie session that targets your abdominals using the Pilates Ball.
Duration: 16 mins
Equipment: Pilates Ball -
Mini Full Body / Equipment - Ball 3
A mini session that works the total body, using the Pilates ball. We create Pilates shapes, strengthen your abdominals, your gluts, and get you moving. Duration: 20 mins
Equipment: Pilates Ball
Suitable: All levels -
Abs Glutes and Core Express
A great express session that uses your full body but targets abdominals, obliques, back, glutes and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins
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Quickie Gluts 2 / Equipment - Ball
A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball -
Full Body 6
A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes
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Mini Glute & Abs with Pilates Ball
Need a spicy movement moment for your abs and glutes? Grab your Pilates ball and mat and let's get moving! This is a great mini session to get your core feeling connected and strong and challenge your abs and glutes. Intermediate level.
