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Total Body 1
Pilates Ball Challenge // 7 Days
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22m
Total Body 1 is a full body workout using your core, glutes and legs! Uses a ball, but you can use a cushion rolled up if you don't have one.
Up Next in Pilates Ball Challenge // 7 Days
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Duration: 16 mins
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Abs Glutes and Core Express
A great express session that uses your full body but targets abdominals, obliques, back, glutes and shoulders. Uses the Pilates ball, you can use a cushion or pillow as an alternative. 24 mins
