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Full Body 6

Pilates Ball Challenge // 7 Days • 32m

A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes

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  • Mini Glute & Abs with Pilates Ball
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    Mini Glute & Abs with Pilates Ball

    Mini Glute & Abs with Pilates Ball

    Need a spicy movement moment for your abs and glutes? Grab your Pilates ball and mat and let's get moving! This is a great mini session to get your core feeling connected and strong and challenge your abs and glutes. Intermediate level.

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