Live stream preview
A quickie session that uses the Pilates Ball to move your body. Great for moving your back, and strengthening your gluts.
Duration: 15 mins
Equipment: Pilates Ball
Up Next in Pilates Ball Challenge // 7 Days
-
Full Body 6
A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes
-
Mini Glute & Abs with Pilates Ball
Need a spicy movement moment for your abs and glutes? Grab your Pilates ball and mat and let's get moving! This is a great mini session to get your core feeling connected and strong and challenge your abs and glutes. Intermediate level.
1 Comment