Reformer Short Block Warm Up / 1
ONFORM Reformer Series 6
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9m 50s
A classic warm up for the front and back side of your body. Move through footwork, spinal curls and breathing to get centered for your workout. 10 mins.
Up Next in ONFORM Reformer Series 6
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Reformer 21
A full body Reformer session that strengthens and tones your shoulders, upper back, core, abdominals and legs. 40 mins.
If you would like to warm up first - try our Reformer Short Block Warm Up 1.
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Reformer 22
A full body Reformer workout. Works all the major muscle groups in a variety of positions, including side lying, 4 point, standing and sitting. I hope you enjoy this one! It's great for the legs and core. 29 minutes.
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Reformer 23
A full body intermediate workout all on 1 heavy/full spring. You'll need your Reformer Box. This workout challenges all the major muscles groups, working the front and back side of your body equally. Enjoy!
