Total body moves that are great for feeling long and strong, and toning your bottom and waist. Also fab for challenging and improving your control and mobility. 22 mins.

Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.

Focus on your abdominals, neck and upper shoulder strength. Suitable for beginners. 21 mins. Uses a ball or pillow.

A great session to move your whole body. Start standing with leg and core work, move through flexion and extension body shapes, work your abdominals, and send with a great thigh and hip stretch. 24 mins

A great session to engage your body today! Work every side of yourself in a nice compact session. Front, back, sides with lovely mobilising stretch beginning and end to help you feel good. 23 minutes.

A full body mini session, all done in 25 minutes. You'll get spinal mobility movement, and great core and abdominal strengthening. We'll also work on our shoulder and plank strength at the end. All layered up - so you can choose the option that works for you today.

This low impact session is designed to move your entire body, and help you feel amazing. Includes exercises to strengthen and increase flexibility. 24 minutes.

This is an awesome session for your arms, shoulders, and upper back. You'll use your core too! 25m

A great full body session that engages and works you front, back and sides. It's light on the shoulders too - perfect for those who are working through shoulder rehabilitation. 32 mins

A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.

A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.

A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes

A full length mini session that integrates your whole body, including a great booty burner! (32 mins)

This mini class is a great full body Pilates session, integrating the whole body. Juicy spinal mobility and stretches, full body integration through different planes, hip work , ab work, and arm and shoulder strengthening. (35 mins)

Light weights optional for this workout.

Having good hip mobility is important, so your hip can move freely in your running stride. If you have limited range in your hips, your body will try and find that range from elsewhere, like your lower back. Good hip mobility allows your muscles to work efficiently and reduces the fatiguing nat...

I love a mini session that works the whole body! This one focuses on nice strong shoulder connection, a strong core, and glut work to support mobile hips! We build in planks and press ups - a great core and shoulder strength building exercise! 28:32 minutes

In this session we have a full body focus with a little extra target on side strength, core and glutes.  Suitable for all levels.

A total body mini session that incorporates the resistance band for added challenge. Band optional. 26 mins.

This mini session focus on length and a feeling of push and pull. Lots of core work, abdominals and rotation. 30 mins

A foundation kick starter session. A great full body session. It's suitable for newbies, pregnancy & anyone wanting to kick start the week!
Duration: 31 mins
Equipment: Light hand weights

A core workout that targets your core and even your gluts and shoulders! Build your shoulder strength and challenge your core endurance. 22 mins.

An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.

A mini session that engages the full body - with spinal mobility, glute work a focus on abs and side lying leg work that really works the glutes! Do on it's own or add the other half first (Full Body #2) for a full class.
Duration: 29 Mins
Equipment: Light hand weights for an optional extra.

A full body mini session including standing glutes, dynamic planking, and core work. Do on it's own or add the other half (#2a) for a full class. Uses light hand weights for an optional extra.
Duration: 28 mins
Equipment: Light Hand Weights