Side planks are an amazing exercise for strengthening your shoulders, side abdominals and trunk muscles! The are great to practise for balance, and skills like getting up off the floor, out of bed, and all single armed reaching activities, including practical things like picking up shopping, swi...

Focus on toning your arms and shoulders & upper back, bottom, and legs. Light weights + stretchy band. If you don't have a stretch band, you can use a hand weight instead. Challenges your core, and great for strengthening and toning. Suitable for all levels. 22 mins.

Total body moves that are great for feeling long and strong, and toning your bottom and waist. Also fab for challenging and improving your control and mobility. 22 mins.

Move and feel better with this mini session designed to strengthen and tone. Targets your deep lower abdominals, strengthens your upper and lower back, side muscles and shoulder girdle, and tones your whole body. 27 minutes.

Focus on your abdominals, neck and upper shoulder strength. Suitable for beginners. 21 mins. Uses a ball or pillow.

Move your whole body! Standing leg and core work, fab flexion and extension body shapes, juicy abs and end with a mobilising thigh and hip stretch. 24 mins

A great session to engage your body today! Work every side of yourself in a nice compact session. Front, back, sides with lovely mobilising stretch beginning and end to help you feel good. 23 minutes.

A full body mini session, all done in 25 minutes. You'll get spinal mobility movement, and great core and abdominal strengthening. We'll also work on our shoulder and plank strength at the end. All layered up - so you can choose the option that works for you today.

This low impact session is designed to move your entire body, and help you feel amazing. Includes exercises to strengthen and increase flexibility. 24 minutes.

This is an awesome session for your arms, shoulders, and the postural muscles of your upper back. With a challenge to your core, it's a great way to keep your body feeling good by moving it against the resistance of your body weight, gravity and hand-weights.

A great full body session that engages and works you front, back and sides. It's light on the shoulders too - perfect for those who are working through shoulder rehabilitation. 32 mins

A great workout for Runners to work on balance and increase lower limb strength. You'll lift your heart rate, as we focus on your balance, ankle, calf strength, and even work your quads, glutes and hip mobility. This standing workout is a great functional challenge, suitable for all.

A full body mobility session with movement & stretch. Uses TheraBand to support you, a belt or dressing gown tie is a good alternative if you don't have one.

A complete core focused full body mini session. Uses a ball, but a pillow is fine if you don't have a ball. Intermediate level. 32 minutes

A full length mini session that integrates your whole body, including a great booty burner! (32 mins)

This mini class is a great full body Pilates session, integrating the whole body. Juicy spinal mobility and stretches, full body integration through different planes, hip work , ab work, and arm and shoulder strengthening. (35 mins)

Light weights optional for this workout.

Having good hip mobility is important, so your hip can move freely in your running stride. If you have limited range in your hips, your body will try and find that range from elsewhere, like your lower back. Good hip mobility allows your muscles to work efficiently and reduces the fatiguing nat...

I love a mini session that works the whole body! This one focuses on nice strong shoulder connection, a strong core, and glut work to support mobile hips! We build in planks and press ups - a great core and shoulder strength building exercise! 28:32 minutes

In this session we have a full body focus with a little extra target on side strength, core and glutes.  Suitable for all levels.

A total body mini session that incorporates the resistance band for added challenge. Band optional. 26 mins.

This mini session focus on length and a feeling of push and pull. Lots of core work, abdominals and rotation. 30 mins

A foundation kick starter session. A great full body session. It's suitable for newbies, pregnancy & anyone wanting to kick start the week!
Duration: 31 mins
Equipment: Light hand weights

A core workout that targets your core and even your gluts and shoulders! Build your shoulder strength and challenge your core endurance. 22 mins.

An abdominal focused session - particularly targeting your upper, lower and side abdominals - the obliques! 24 mins.